WHO AM I & WHAT IS HOLISTIC HEALTH COACHING?

I’m a coach because I know what it feels like to lose myself. To collapse under the weight of my own patterns. To live in survival mode and still try to build a life on top of all that. I know what it feels like to carry things alone that were never meant to be carried alone.

And I also know what it feels like to come back to myself, my body, my health, slowly, messily, through truth, support, and finally facing the parts of me I avoided. That process changed me. It rebuilt me. It became the foundation of everything I now teach.

But I’m also a coach because women deserve better than what they’re getting. They’re dismissed by doctors. Misdiagnosed. Told their symptoms are “normal” or “in their head.” Passed around and patched up instead of actually being cared for. The medical system is negligent, and women pay the price for it every single day. I was one of those women at a really young age. And it pushed me to seek my own answers to take control of my own health.

I refuse to be another person who overlooks your pain.

I care about your health like it’s my own.

I sit in the details. I listen. I give a damn.

Because the truth is, most doctors don’t.

They collect a paycheck. They push “medicine” for profit.

I coach because I don’t want women to disconnect from their bodies, abandon their needs, or shrink themselves just to survive. I don’t want them to think success requires self-betrayal. I want them resourced, regulated, supported, and actually seen while they rebuild their lives and their health.

I understand the layers, the trauma, the nervous system, the hormones, the physiology, the self-worth, the identity work. I’ve lived it. I’ve studied it. I’ve walked people through it over and over again. My entire life has become the study of how women break, and how they rise.

I coach because I believe in the women I work with. I see their potential long before they do. I see who they’re becoming. And I’m willing to hold them through the messy middle,  not just the highlight reel. I coach from a place of LIVED experience, honesty, raw and unfiltered. Because that’s life.

But underneath all of that, the real truth is this: I didn’t choose coaching or nutrition or health as a career.  It wasn’t what I dreamed of doing as a kid. Life shaped me into a coach. My experiences, my interests, my own health, my healing, my mistakes, all made me into someone who IS a coach.

My work isn’t something I do. It’s who I am.

Every time I guide a woman back to herself, I come home to myself a little more too. And I think at the end of the day, that makes me a pretty damn good coach.